Upper A
Wed · ~58 min
First lift
DB Bench Press
3 moves · 7 sets · Horizontal push + horizontal pull + vertical pull — balances pressing volume with lat and upper-back stimulus.

Mid-session: tap Ask coach on each exercise screen for instant cues.

Coach tab — general questions
Exercises

Tap to log sets. Swap before you start if you need a different move.

1
DB Bench Press
3 sets · 10 reps · 55s
2
Cable Single Arm Underhand Grip Row
2 sets · 12 reps · 110 lb
3
Lat Pulldown
2 sets · 12 reps · 120 lb